People often ask if they should start with our CBD lotion for pain relief, or one of our CBD tinctures. Typically I suggest that if you are looking to purchase one product, start with a sublingual tincture in order to get CBD into your system, so that it can start working toward homeostasis in your body. Then, if you need more relief to a specific area, add our lotion. The article linked below seemed to be in agreement with this. I also love the part of this article that speaks to CO2 extraction being the best method. Whether I am reading about the best methods for teaching children to read, or the best way to use CBD products or extract CBD oil, I always love finding research that supports my thinking!